Zingy green slices dotted with black seeds, kiwi is a powerhouse of nutrients that spruces up any desert or snack.

Here is why you should reach out for a kiwi next time you’re at the grocery store or being offered a fuit salad:

1. Keeps your blood pressure stable

Kiwi is loaded with potassium which helps to counteract sodium excess and balances blood pressure.

2. Helps you lose inches

This exotic fruit has a low glycemic index which, coupled with the high fiber content will prevent the insulin rush.

With a glycemic load of 4, kiwi can safely be included in your menu every day. It will keep you feeling full between meals and prevents excess belly fat.

3. Prevents wrinkles

Kiwis are an important source of vitamin E, the antioxidant that keeps your skin glowing and hydrated. Start your day with a kiwi to prevent dryness and have dewy skin all day long.

4. Protects your heart

Eating 2 or 3 kiwis per day will reduce your risk of blood clotting by 18 percent with no side effects, compared to traditional medication.

5. Boosts your immune system

Troubled by never-ending bouts of flu? Your immunity could be the issue. Kiwi has a high vitamin C content and powerful antioxidants that will ward off viruses in any season.

6. Improves digestion

Raw kiwi has actinidain, an enzyme that will help digest meals, by dissolving proteins. The fiber content will also flush toxins from your body.