The very mention of lemon juice makes you think of honey and sugar? What if you stopped trying to fight the sourness and instead learned to use this natural remedy to …
Summer, the Season for Daydreaming
Does daydreaming appeal more to you on the seashore or while having a walk in the forest? Sunny meadows and fields of flowers bring forth creativity and blend colors with …
Add a Little Sunshine: 7 Reasons to Spend More Time Outdoors
With spring here and summer on its way, hot and sunny weather will bring added energy and healing benefits. Before you reach for the shade because of dire warnings about …
Why Chocolate and Books go best Together
From protecting your heart to improving memory, each piece of rich, luscious chocolate has amazing health benefits. But did you imagine that pairing it with your favorite read could make …
Diet in the air: Springtime!
While you’re on the spring cleaning up, don’t forget your diet! New season, new spicy and savory ingredients for a tasty, healthy menu. With the sun and warmer weather coming, …
5 Foods That Help You Keep the flu at bay
While washing your hands often and scheduling your annual flu shot may contribute to preventing flu episodes, in the end it’s your diet that makes or breaks the day. You …
6 Reasons to Have a Kiwi Right Now
Zingy green slices dotted with black seeds, kiwi is a powerhouse of nutrients that spruces up any desert or snack. Here is why you should reach out for a kiwi …